Want to feel totally present in a couple of minutes? Read below... Feel the surface below your feet If you are so busy getting on with life and seem to be all in your head, and getting frustrated at the slightest little thing then its time to get back down to basics, your feet. Yes, your little tootsies, they support you all day long and yet I bet you hardly think about them, so today try this. Connect Find yourself a quiet few minutes, take off your shoes and socks, and plac