Meditation: Light

Where there is light there is no darkness.

— Sheila Gordon Dickson

Sometimes in our life we find we are fearful of that which we do not understand. Fear is an emotion, an attitude and can be changed.

Visualise a beautiful, bright, sunny, cascading waterfall, that is transmuting pure white energetic light.

Close your eyes and be transported to this safe harmonising space that has been created for you, by you, and breathe, deep healing breaths.

Feel your shoulders drop and your mind relax.

Breathe in and out deeply for 3 breaths.

Open your eyes and feel the transformation.

Come back soon and have an amazing day.

- Sheila

#meditation #lightmeditation